Sport & Fitnes Nutrition

Contents: (THEORY 40%, PRACTICAL 60%)COURSE DESIGNED ON LINES OF AMERICAN EXERCISE SCIENCETHEORY:1. Anatomy & Physiology - Study of Nervous, Muscular & Skeletal Systems.2. FITNESS SCIENCE:Exercise Principles & Science of a. Anaerobic, b. Aerobic Training c. Flexibility Exercises.PRACTICAL:3. GYM EXERCISES in Fully Equipped Gym:a. ANAEROBIC/ WEIGHT TRAINING EXERCISES : 45 Gym exercises with machines for Full Body Workout.b. AEROBIC & CARDIO MACHINE EXERCISES. c. FLEXIBILITY TRAINING- Stretching Exercises to improve flexibility. 4. Special focus for Special Health Conditions:a. Weight Loss/ Weight Gain: b. Diabetes/ Sugar control c. Arthritis / Bone Health d. Body Building / Muscle Building e. Heart Conditioning f. Body Shaping / Figure Control:-Tummy Tucks